This is my number one supplement that I have been using for the past several years. It is Myoplex Deluxe, which is a meal-replacement, which then means that it is used to take place of meals, not actually take place of meals though as still eat atleast 3 regular meals, but then I take this in between my meals so roughly 2-3 hours after meals, three times daily. It consists of many minerals and vitamins and a good source of protein, as I usually just refer to it as my protein shake. My favorite flavor of this is strawberry cream, although the chocolate and vanilla arent that bad either.
This is yet another of my favorite suppplements, this one being made from EAS as well. It is phosphagen hp, which is a form or creatine that uses extra carbs to transport the creatine in the body with greater speed and better absorbtion rates, meaning that the creatine is not being just wasted and passing through the body as other creatine supplements commonly do. I take 2 scoops of this daily, one before working out and then one afterwards.
I have just recently began to really start using this supplement, but from the short time I have been using it, I believe that it has been helping me, Ive now been able to put up 275 in the bench after a full workout, and I have not been able to do that before. Still not looking all big and all yeah, but hopefully it will be coming along, since actual strength is starting to increase. This is a 120 capsule bottle and I take 6 capsules a day, 3 before and then 3 after workout. It gets expensive just like the other supplements as well, but yeah.